POUND® (P-O-U-N-D) is a ROCK OUT. WORKOUT. - In this new fitness modality we use equipment resembling drumsticks, which are actually lightly weighted drumsticks called RIPSTIX®. We use the RIPSTIX® to get loud and workout to amazing music. It's a loud fitness concert , full body workout all at once with high energy and enthusiasm!
What We do
Zumba® is a popular fitness program inspired by Latin dance. The word "Zumba®" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together with cardiovascular exercise, Zumba® is aerobic dancing that is lots of fun and easy to learn.
Zumba® is an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba® mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba® session, allowing them to exercise longer, and burn even more calories.
A typical Zumba® session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing.Type your paragraph here.
BELLYFIT® is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women's desire to feel beautiful, strong and healthy.
In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.!